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According to the publication Medical News Today, Anxiety is a normal and healthy emotion. However, if a person regularly feels disproportionate levels of anxiety, it can become a medical disorder. Anxiety disorders form a category of mental health diagnoses that often lead to excessive nervousness, fear, apprehension and worry. These disorders alter how a person processes emotions and in turn behaves, sometimes causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect your day-to-day living. Anxiety disorders affect 40 million people in the United States. It is the most common group of mental illnesses in the country. Surprisingly, only 36.9 percent of the people with an anxiety disorder reach out and receive treatment.

Symptoms of Anxiety:

  • Restlessness and a feeling of being "on-edge"
  • Uncontrollable feelings of constant worry
  • Increased irritability
  • Concentration difficulties
  • Sleep difficulties such as falling asleep or staying asleep
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